Articles written by Tiffany Wilkerson
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Healthy Living
Stressed? Over worked? Frustrated? Anxious? Take it to the street. A brisk walk or a light jog has been scientifically proven to reduce stress in a number of ways. Taking it to the street helps reduce stress by taking us away from the initial stresso...
Family Health, Part 1: Eating healthy
Fall is a perfect time to start some healthy habits for your family. The kids are back to school, the crops are being harvested, fall is in the air and we realize another year is creeping by. Wait! What happened to all the free time we were going to...
