Northern Wyoming News - Serving the Big Horn Basin for over 100 years

Stressed? Over worked? Frustrated? Anxious? Take it to the street. A brisk walk or a light jog has been scientifically proven to reduce stress in a number of ways. Taking it to the street helps reduce stress by taking us away from the initial stressor, engages the ‘calm response’ from our nervous system and exercising reduces stress and increases growth of new neurons in the brain.

Reduce...