Substance Abuse Program Coordinator Cloud Peak Counseling Center 

Dealing with seasonal depression


October 27, 2022

Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression.

It’s triggered by the change of seasons and most commonly begins in the fall. This seasonal depression gets worse toward the later part of fall or early winter before ending when the sunnier days of spring begin.

You can also get a mild version of SAD, often times just labeled the “winter blues.”

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