By Wendy Wiecki
Cloud Peak Counseling Center 

What is mental wellness?

 

January 26, 2023



What do you think of when you hear “mental wellness”? You might think this defines a state of constant happiness. But it’s more than that. The key to mental wellness is—instead of staying consistently happy, it is passing through many life events and emotions with a sense of balance.

The World Health Organization provides a mental wellness definition: “A state of well-being in which the individual...



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